How to know which vitamin our body needs

The complete guide to health, beauty and energy.
Today, more and more people are dealing with fatigue, immune system, hair loss, premature skin aging or even depression. These problems are sometimes caused not due to complex diseases, but due to the lack of a simple vitamin in the body.
Vitamins are like little screws in a machine; if one of them doesn’t work properly, the whole body system will start to fail.
The real question though:
Which vitamin does our body need and how do we recognize it?

The importance of vitamins
Vitamins are organic substances that the body needs in small but vital amounts. Our bodies cannot produce most of these vitamins, so we have to get them from food or sunlight (like vitamin D).
Role in energy generation
Strengthening the immune system
The beauty of skin and hair
Cardiovascular health
Proper functioning of the brain and nerves
Growth and repair of cells
Without vitamins, proteins and minerals, they don’t work well either.

Symptoms of vitamin deficiency in the body (vitamin to vitamin)
Vitamin A vitamin for eyesight and skin
Symptoms of deficiency: Night blindness, dry eyes, dry and peeling skin, hair loss.
Benefits: vision enhancement, immunity boost, child growth, skin beauty.
Food sources: sheep liver, carrots, pumpkins, green leafy vegetables, milk and dairy.
Disadvantages of excessive consumption: nausea, headache, liver damage.
Traditional advice: having liver + grated carrots with olive oil is the best natural combination.

B group vitamins (nerve and energy vitamin)
Thiamine (B1)
Deficiency: severe fatigue, irritability, poor memory.
Sources: whole wheat bread, brown rice, lentils.

Reboflavin (B2)
Deficiency: cracked lips, red tongue, tired eyes.
Resources: milk, yogurt, eggs, almonds.

Niacin (B3)
Deficiency: skin inflammation, diarrhea, insomnia.
Sources: chicken, fish, peanut.

Pantotonic acid (B5)
Scarcity: rare, but it causes fatigue and depression.
Sources: meat, egg yolk, vegetables.

Peridoxin (B6)
Lack of: anger, insomnia, weaknesses.
Sources: banana, potato, fish.

Biotin (B7)
Downside: hair loss, brittle nails.
Resources: eggs, walnuts, almonds.

Folic Acid (B9)
Deficiency: anemia, memory loss, pregnancy problems.
Sources: green vegetables, lentils, liver.

Cobalamine (B12)
Deficiency: severe anemia, impairment, forgetfulness.
Sources: meat, fish, eggs.
Special for vegetarians: supplement is definitely needed.

Vitamin C, vitamin for safety and beauty.
Deficiency: bleeding gum, late wounds healing, weak immune system.
Benefits: Strong antioxidants, immunity boosts, increases iron absorption.
Sources: lemon, orange, kiwi, bell pepper.
Traditional advice: honey + lemon syrup is the best cure for colds in winter.

Vitamin D vitamin Sun
Deficiency: joint pain, osteoporosis, depression.
Benefits: calcium absorption, bone and dental health.
Sources: sunlight, fatty fish, eggs.
Lack of rumors in Afghanistan and Sardisir countries.

Vitamin E, the vitamin of beauty and beauty.
Deficiency: premature skin aging, reproductive problems, muscle weakness.
Benefits: strong antioxidants, heart health, wrinkle prevention.
Sources: vegetable oils (olive, sunflower), almonds, walnuts.

Vitamin K vitamin blood and bone
Deficiency: Prolonged bleeding, rapid bruising.
Advantages: blood circulation, preventing osteoporosis.
Sources: green leafy vegetables, broccoli, liver.

How to know which vitamin is lacking in our body?
Checking out the symptoms of the apparent:
B2 deficiency lip cracking
Hair loss, biotin or vitamin D deficiency
Osteoporosis of D and K deficiency
Dry skin lack of A and E

Blood test: the most accurate procedure.
Diet check: If you eat less on fruits and vegetables, you probably have C and B deficiency.
Consultation with a doctor: It is always necessary before taking the supplement.

The advantages and disadvantages of supplements
The benefits:
Quickly compensate for the lack.
Helping special patients or vegetarians
Increased energy and safety

Disadvantages:
Possibility of poisoning in excessive consumption.
Creating Dependence
Digestive complications in some people

Natural remedies and homemade ingredients
Milk + dates: supply of B group vitamins
Honey + lemon syrup: great source of vitamin C
Liver + fresh vegetables: source of vitamin A and iron.
Chicken soup with vegetables: combination of several vitamins and essential salts

Important warnings and tips
Illicit consumption of supplements is dangerous.
Children and pregnant women need special vitamins.
Sunlight is the best source of vitamin D, but it should be used with caution (15 minutes a day).
Vitamins alongside adequate sleep, exercise and mental peace show their real effect.

Summing up
Vitamins are the key to health. Lack of them can cause serious problems, but knowing the symptoms and eating a diverse diet can keep us away from disease.
So always listen to your body, take the symptoms seriously and consult your doctor before taking any supplement.