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Health and food
7,000 Steps a Day May Be Enough to Boost Your Health, Study Finds
Walking just 7,000 steps a day can significantly reduce the risk of heart disease, dementia, cancer, and depression, offering a more realistic alternative to the long-promoted…
Health Alert: Over 6,500 Children Hit by Diarrhea in Logar Province
Pul-i-Alam, Logar – July 2025
More than 6,500 children were treated for diarrhea in Logar province last month, according to local health authorities. The surge is being described…
10 Smart Ways to Lower Your Grocery Bill as Prices Rise
Grocery prices are climbing fast—up around 12% over the past year—making it harder for families to stay on budget. But don’t worry: there are plenty of ways to cut costs without…
What Is the Keto Diet – And Is It Right for You?
The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan originally developed in the 1920s to treat epilepsy. Today, it's widely used for weight loss and may offer…
Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat
We often focus on nutrients like protein, fiber, and vitamins—but what about Vitamin P for Pleasure?
🍽️ Why Pleasure in Eating Is Essential
Enjoying what you eat does more than…
How Does Food Impact Your Health?
Food Is More Than Fuel — It’s Information for Your Body
The food we eat doesn’t just satisfy hunger — it gives our body instructions. The nutrients in food enable our cells to…