Fish oil

Fish oil; the secret of youth, health and peace in a golden drop.
Comprehensive analysis of the properties, applications, benefits, disadvantages and methods of scientific and traditional use.

Introduction:

Why is fish oil important?
In a stressful world filled with modern diseases, humans are looking for supplements that are natural and have a multifaceted effect on the health of body and soul. One of these natural treasures is fish oil that has been used by coastal and marine people for centuries.
If we look at the statistics, the people of Japan, Iceland and Norway who consume the most fish and oil, have the highest life expectancy and the lowest rate of cardiovascular disease. The scientific fact shows that fish oil is more than just a simple snack; it’s actually a health elixir.

History and roots of using fish oil.
Europe (Middle Ages): Cod liver oil was prescribed as a drug for anti-rachetism and osteoporosis.
Asia (Japan and China): Fish and oil have been the main part of traditional medicine for brain enhancement and longevity.
The Middle East: In Islamic and traditional medicine sources, the consumption of meat and fish fat has been mentioned as a nutritious food for the mind.
Today: Fish oil is used in capsules, liquids, powders and even in cosmetic and medicinal compounds.

Valuable ingredients of fish oil.
Fish oil is not just a simple oil, but a collection of nutrients for the body:

Omega-3 Fatty Acids (EPA & DHA):
Reduce inflammation
Strengthening the cardiovascular system
Improving the brain function

Vitamin A:
Eye sight enhancement
Protecting the health of the skin and mucus

Vitamin D :
Better absorption of calcium
Prevention of Osteoporosis

Selenium and Iodine:
Antioxidant properties
Adjusting thyroid function

Other useful fats:
Preventing dry skin
Natural energy boost

Healing properties and benefits of fish oil.
Cardiovascular health
Lowering Bad Cholesterol Levels (LDL)
Increasing good cholesterol (HDL)
Preventing arteries
Reduce blood pressure
RESEARCH: Harvard studies have shown that taking omega-3 reduces the risk of heart attack by 30%.

Boost your brain and memory
Increase focus and study
Improving brain function in children and the elderly.
Reducing Alzheimer’s risk
Relative treatment for depression and anxiety
Research: In children with ADHD (overactive), consumption of fish oil reduces symptoms and increases focus.

Eye health
Strengthening the retina of the eye
Preventing dry eyes
Prevention of macula disease in the elderly

Skin health and beauty
Natural skin moisturizer
Reduce wrinkles and wrinkles
Treatment of eczema and dryness
Increasing the shine of the hair
Strengthening the nails

joints & bones
Reducing the inflammation of the joints in arthritis
Prevention of Osteoporosis
Strengthening teeth

Safety and anti inflammatory
Boosting the body’s immune system
Reduce sensitivity
Healing wounds faster

lose weight and get fit
Increase fuel and gear
Reduce appetite
Helping to burn fat

Special benefits for pregnant women
Better brain growth and fetus vision
Reducing the likelihood of premature delivery
Strengthening mother’s health after childbirth

Disadvantages and side effects of fish oil
Any useful substance can be harmful if consumed too much.
Excessive blood thilution and possibility of bleeding
Digestive problems such as diarrhea and heartburn
Bad breath ( fish smell)
Increase in blood sugar in diabetic patients.
Sensitivity and allergies in specific people

Important note: consumption should always be as per doctor’s advice.

The appropriate dose of fish oil.
Children: 250 to 500 mg per day
Adults: 1000 mg per day.
Cardiac patients: 2000 to 3000 mg (on doctor’s prescription)
Pregnant women: according to the specialist doctor’s order

Ways to use fish oil.
Capsule: the most comfortable and odorless.
Liquid: Mostly used in European countries.
Fatty fish consumption: such as salmon, sardines, tuna and mackerel (2 to 3 meals per week).
Topical use: for skin and hair mask.

Home and beauty ingredients with fish oil.
Fish oil + honey: energy and immunity boost.
Fish oil + lemon: skin brightening
Fish oil + aloe vera: anti-wrinkle mask
Fish oil + milk: bone strengthening
Fish oil + olive: strong anti-inflammatory

Comparing fish oil with other oils.
Fish oil
Full of Omega-3, good for heart and brain.
Special smell, possibility of bleeding when used too much

the olive oil
Strong antioxidant, anti inflammatory
Omega 3 less than fish oil.

Coconut oil
Hair and skin strengthening
High saturated cholesterol

Sesame oil
Suitable for baking and baking
Loser of DHA and EPA

Traditional medicine’s view on fish oil.
Boost your brain and memory
Treatment of general body weakness
Remove dry skin and eyes.
Increasing longevity and joy

New scientific research
Oxford University: Fish oil consumption in students has increased concentration.
Japan: direct correlation of fish consumption to reducing gastrointestinal and intestinal cancer.
Harvard University: Fish oil dramatically reduces risk of death from heart disease

Who should be consuming with caution?
Diabetic patients
People with blood clotting problems.
Those who take blood thinners drugs
Pregnant women (no doctor’s prescription)

Summing up
Fish oil is one of the most complete natural supplements that, if consumed correctly and in moderation, can ensure the health of your heart, brain, eyes, skin, bones and even psyche.
But remember: the key to success in consuming fish oil is balance and consulting your doctor.