The hidden secret of poppy seeds

Introduction
Poppy seeds are the delicate and fragrant seeds of the poppy plant that have been used for centuries in traditional Eastern and Western medicine for various therapeutic purposes. In this section we will provide (valuable information for everyone). In ancient cultures from India to Iran, these seeds have been noted not only as a flavorful spice in foods, but also as a healing source for calming nerves, strengthening bones, and even regulating blood sugar.
In recent years, the attention of scientists has increased to nutritional compounds and potential effects of poppy seeds in controlling diseases such as diabetes, cholesterol, anxiety, anemia and chronic inflammation.

Nutritional ingredients of poppy seeds.
Poppy seeds are small but very nutritious. Only one tablespoon of it can feed the body with valuable ingredients. In every 100 grams of poppy seeds, there are approximately the following ingredients:
Protein: 18%
Edible Fiber: about 20%
Useful fats, Omega 3 and Omega 6 fatty acids: about 45%
Magnesium, manganese, iron, zinc, calcium and phosphorus.
Natural antioxidants such as linoleic acid and tocopherols.
Small amounts of natural alkaloids in the raw grain are safe after washing
This combination makes poppy seeds very useful in strengthening bones, brain, nerves and immune system.

Poppy seeds and diabetes (blood sugar)
One of the subjects of researchers is the effect of poppy seeds on blood sugar regulation and insulin resistance.

From a scientific point of view:
Poppy seeds contain high content of soluble fiber and manganese.
Fiber slows down the absorption of sugar in the intestines and blood sugar does not spike after meals.
Manganese also plays a key role in the production of blood sugar-regulating enzymes and glucose metabolism.
Some preliminary studies have shown that regular consumption of poppy seeds alongside a healthy diet can help lower blood sugar, increase insulin sensitivity, and improve energy levels.

From the perspective of traditional medicine:
In traditional Iranian and Indian medicine, natural poppy seeds are semi-warm and moderate and are said to be beneficial for people with high body temperature and high blood sugar induced by heat.
Consuming it, especially with natural milk or honey in a balanced amount, helps strengthen nerves, sleep well and balance body metabolism.

Important health benefits of poppy seeds
Help regulate blood sugar: High fiber and manganese reduce sugar swings.
Strengthening bones and joints: Due to the presence of high calcium, phosphorus and magnesium.
Relax nerves and improve sleep: natural alkaloid compounds have a calming effect in small amounts.
Reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Prevention of cell damage and premature aging: Due to the presence of antioxidants.
Enhancing body immunity by zinc and iron.
Improving hormonal function in men and women: manganese and roy play a role in hormone regulation.
Reducing inflammation and joint pain: especially in patients with arthritis.
Maintaining moisture and softness of skin and hair.
Supporting cardiovascular health.

Flaws and warnings
Although poppy seeds are useful, overconsumption of them may be harmful:
Excessive consumption may cause drowsiness or mental retardation.
In people suffering from liver or kidney diseases, excessive use should be with caution.
Pregnant and breastfeeding women should consume only with doctor’s advice.
Consuming raw and contaminated grains may contain small amounts of morphine, so be sure to purchase from reliable sources.
Overdose can interfere with certain medications, including sleeping medications, antidepressants and diabetes.

How to use and the best ways to use poppy seeds.
Adding to homemade bread and cakes:
Some poppy seeds should be sprayed on the batter so that in addition to its fragrance and beauty, fiber and minerals reach the body.

Natural drink with warm milk and poppy seeds:
Boil half a teaspoon of poppy seeds in hot milk and drink before bed; it is good for mental calm, good sleep and brain strengthening.

Mix with honey or yogurt:
Combining poppy seeds with low-fat yogurt or natural honey is a great breakfast option for diabetics (doctor’s opinion).

Use in foods and salads:
Sprinkling poppy seeds on a salad or soup adds nutritional value and creates a flavorful texture.

Poppy seed oil:
Its oil is used in traditional medicine to massage joints, smooth skin, and calm nerves.

Recommended traditional healing combinations (with caution and doctor’s advice):
For blood sugar control:
Poppy seed + cinnamon powder + low fat yogurt (once a day after meal)

To calm your nerves and insomnia:
grind poppy seed + warm milk + some natural honey before bed

To strengthen the bones:
Poppy seed + sesame seed + almond + almond milk

To strengthen your skin and hair:
Poppy seed oil + coconut oil for scalp and hair massage.

Poppy seeds and innovative research
New research has shown that the manganese and zinc found in poppy seeds can play a role in improving insulin function and increasing fuel and glucose production.
High fiber also prevents sudden increase in blood sugar after meals.

A study in India (2023) found that consuming 5 grams of poppy seeds a day for 8 weeks can reduce nastha blood sugar by up to 12% and also improve insulin resistance in some people.

Traditional medicine view on poppy
In Iranian traditional medicine sources, such as Ibn Sina’s law, it has been mentioned:
Poppies are sleepy and have a great role in regulating body temperature and calming thoughts. If consumed with honey and milk, it softens the stomach and calms the nerves.
According to traditional medicine, poppy seeds have a balancing effect on the body and are especially beneficial for those who suffer from anxiety, insomnia, or high fever.

Key tips for consumers
To begin with, do not consume more than one teaspoon a day.
In case of diabetes, always take it under the supervision of your doctor or nutritionist.
In vegetarian or low-calorie diets, poppy seeds can be a source of healthy fats and protein.

Conclusion
Poppy seeds, although small, contain a world of benefits. From strengthening nerves and bones to helping control blood sugar and reducing chronic inflammation, these wonder seeds can be part of your healthy diet.
However, moderation, awareness and doctor consulting are always essential.