Maintaining the health of the eyes by consuming apples

Keep your eyes healthy with apple:
Scientific and practical benefits
In this segment of (valuable information for all) we will present on how daily consumption of apples can dramatically improve your vision health and prevent eye diseases.

Introducing Apple and its active ingredients.
Apple is one of the peculiar and nutrient-rich fruits that plays an important role in nutrition and general health of the body. This fruit contains vitamin A, vitamin C, vitamin E, polyphenols, flanoids, and various minerals that can help maintain eye health.

Active apple ingredients include:
Vitamin A (Retinol): Protecting the retina of the eye and preventing night blindness.
Vitamin C (Ascorbic Acid): Reduces the risk of macula degeneration and helps the health of the eye vessels.
Vitamin E (Tocopherol): Protection from oxidative damage and strengthening vision cells.
Flanoids & Polyphenols: Reduce inflammation, protect eye cells from free radicals, and enhance vision.
Minerals such as potassium and magnesium: help in general eye health and reduce intra-eye pressure.

Effect of apples on eye health
Combining their vitamins, antioxidants and minerals, apples can play a strong preventive and protective role for vision health:
1. Preventing night blindness: Vitamin A in apples helps produce light-sensitive radicals in the retina and prevents vision loss in low light.
2. Reduce dry eyes: Consistent consumption of apples prevents dry eyes and helps reduce itching and inflammation by keeping eyes moist and strengthening the tear glands.
3. Lens and Macula Protection: Antioxidants neutralize free radicals and reduce the risk of macula degeneration, cataract, and other age-related eye diseases.
4. Enhancing vision throughout life: Vitamins and active ingredients of apples ensure general eye health throughout life and enhance retinal and lens function.
5. Reducing inflammation and oxidative damage: Flanoids and polyphenols reduce the risk of chronic eye disease by reducing eye inflammation.

Benefits of using apples for the eyes.
Increasing vision at night and reducing visual impairments.
Protecting retinal cells and optic nerves.
Reduce eye inflammation and allergies.
Strengthening the eye immune system against diseases.
Help prevent age-related eye diseases such as macular degeneration and cataract.
Improving blood flow to eye veins and reducing pressure inside the eye.

Harms and precautions tips
Excessive consumption of apples with peels in people with digestive problems may cause bloating or allergies.
People with allergies to fruits containing polyphenols should be careful.
Industrial apples with chemicals and pesticides are not recommended.
People with diabetes should balance their apple consumption and prefer low-sugar apples.

Ways to use and ingredients with apples.
Ways to use apples for the health of the eyes.
Daily consumption of a fresh and raw apple with the skin.
Preparation of natural apple juice without added sugar.
Combination of apple, turmeric / carrot and turmeric to increase absorption of vitamins and enhance vision.
Making an apple smoothie with spinach, celery and nuts for complete eye nourishment.
Adding apples to green and fruit salads to increase vitamins and antioxidants.

Useful combinations of apples with other food items.
Apple + turmeric / carrot: increase vitamin A and improve night vision.
Apple + spinach: rich in lutin and zaxanthin for the protection of macula and retina.
Apple + almonds or walnuts: vitamin E and useful fatty acids to reduce inflammation and protect vision cells.
Apple + turmeric: boosting antioxidants and reducing oxidative damage to the eyes.
Apple + Pomegranate: Combination of Flanoids and Vitamin C to protect eye vessels and reduce the risk of degeneration.

Scientific studies and global research
A study in the journal Nutrients found that consuming fruits containing vitamins A and C, such as apples, reduced the risk of macula degeneration by 30% in the elderly.
Clinical research at Harvard University shows that apple antioxidants are able to protect eye cells from UV light damage and block cataract water.
Numerous studies in Europe and the United States have shown that daily consumption of one apple is associated with reducing retinal problems, dry eyes and reducing eye inflammation.
A study in Japan found that combining apples with leafy green vegetables increases the absorption of lotin and zaxanthin in the body and helps with macula health.
Recent studies have shown that regular consumption of apples can improve retinal function and prevent the damage of vision cells caused by aging.

Expert tips and scientific advice
Apples are better to be consumed with the skin, because most of the antioxidants and fluanoids are present in the skin of the fruit.
Consuming fresh and organic apples is recommended due to the absence of pesticides and chemicals.
Combining apples with other sources of vitamin A such as turmeric/carrot and pumpkin has greater protective effects.
Elderly people or those with vision problems can take apple daily as a natural supplement for eye health.
Consuming apples together with healthy fat sources such as nuts, increase the absorption of fat-soluble vitamins such as vitamins A and E.
For children, apples can be consumed as puree or natural juice to absorb vitamins well.
Exercise and physical activity along with regular consumption of apples can improve eye health.

Expertise collection
Apple is one of the rich and natural fruits for keeping the eye healthy. Its active ingredients contain vitamins A, C, E and strong antioxidants, which play a vital role in preventing night blindness, dry eyes, macula degeneration and other vision problems. Consuming apples daily, especially on the skin and in combination with other foods, is the best way to maintain vision and overall eye health.
Important tip: For complete protection, consume apples freshly and naturally, along with a balanced diet and regular physical activity.