The hidden secret of healthy and lasting teeth

The hidden secret of healthy and lasting teeth.
The amazing effect of food on teeth. What to eat and what not to eat so that decay, crime and gum inflammation do not come to us.

Effect of nutrition on teeth (Effect of food on teeth)

What we eat every day is directly related to the fate of our teeth. Many people think tooth decay is just related to not brushing, whereas global research shows that over 70% of dental problems are rooted in poor diets. Even if you use the best toothbrush and toothpaste but your food is wrong, teeth will become weak, sensitive and decayed gradually.

Why does food affect teeth so much? (Scientific but simple reason)
The mouth is the first component of the digestive system and teeth are the first point of contact for food to the body. When food enters the mouth, the mouth’s natural bacteria begin to react immediately.
If food contains simple sugar or refined starch, bacteria turn it into acid. This acid gently dissolves tooth enamel, the toughest tissue in the body.
On the other hand, if the food contains minerals, fiber and useful fats, the saliva of the mouth will be increased, the acid will be neutralized and the teeth will have an opportunity to repair.

Teeth structure and its nutritional needs
Teeth is not just a hard body; it is a living structure that needs nutrition.
Tooth enamel:
outer layer and protective which requires calcium and phosphorus.
عاج:
The bottom layer that is very sensitive to mineral deficiency.
Pulp:
The live section consists of nerves and veins whose health depends on vitamins.
If the nutrition is poor, the body cannot restore these parts.

Active food compounds and their role in dental health
Food does not only provide energy; they contain active ingredients that affect the bacteria in your mouth.
Found in green tea, black tea and some fruits; they inhibit the growth of rotting bacteria.
A special dairy protein that helps restore enamel.
Increases saliva and cleans teeth like a natural toothpaste.
They increase the absorption of fat-soluble vitamins, which are essential for the gum.

Essential minerals for teeth (with quantity and full explanation)
Calcium:
Daily required amount: 1000–1200 mg
Calcium is the main pillar of tooth enamel. Lack of it causes thinning of enamel, sensitivity to cold and heat, and increase the risk of tooth fractures.
Travel:
Daily required amount: 700 mg
Phosphorus together with calcium stabilizes the structure of teeth. Without phosphorus, calcium does not stabilize properly in the teeth.
Magnesium:
Daily required amount: 300–400 mg
Magnesium regulates calcium absorption and prevents gum inflammation.
Potassium:
Daily required amount: 2600–3400 mg
Potassium preserves the acidic balance of the mouth and prevents the erosion of enamel.
Roy:
Daily required amount: 8–11 mg
It has antibacterial properties, reduces bad breath and helps repair gums.
آهن:
Daily required amount: 8–18 mg
Iron improves blood flow to the gum and prevents gum analysis.

Key vitamins for dental and gum health
Vitamin ( D )
Without this vitamin, calcium is not absorbed. Its lack is associated with premature decay.
Vitamin ( c )
The basis of health is the gums and its lack causes teeth to bleed and loose.
Vitamin ( A )
It is necessary for the health of teeth enamel and saliva of the mouth.
Vitamin (K2)
Directs calcium directly to the teeth and bone.

Ideal nutritional value and nutritional combination for teeth
A suitable dental diet includes:
Enough protein to repair, useful fats to absorb vitamins, complex carbohydrates instead of simple sugar, high fiber to cleanse the mouth and enough water to produce saliva.

What should we eat ? ( Tooth lovers foods )
Natural dairy products:
Milk, yogurt, and cheese are excellent sources of calcium and phosphorus, and are alkaline in your mouth.
Leafy green vegetables:
Like spinach and cabbage which have magnesium and vitamin K.
Crispy fruits :
Apples and nog/pear with saliva stimulation, clean teeth.
Bob’s brain / raw nuts:
Almonds and walnuts strengthen the teeth and nourish the gums.
Greasy fish:
Rich source of Vitamin D for better absorption of calcium.

What not to eat? (Enemies of the hidden teeth)
Simple sugars and sweets:
The main cause of decay and acid production.
Industrial Coke and Juice:
Acid and sugar; direct destruction of tooth enamel.
White bread and chips:
Turned into sugar and stick to the teeth.
Sticky Candy Canes:
They stay on the teeth for a long time.

What does universal research say?
International credible studies show:
A diet rich in calcium, fiber and vitamin D can reduce the risk of tooth decay by up to 40%. Also reducing the consumption of sugary drinks has a direct impact on the health of dental enamel.

Which patients should be cautious
People with diabetes, gastrointestinal reflux, kidney disease and those who take specific medicines should manage their sugar, acids and certain minerals more carefully.

The final round up
Healthy teeth start on the plate of food. The right nutrition can strengthen teeth, but the wrong nutrition can ruin even the best health care. If you want to have natural teeth until old age, your food choice today is the decisive factor.